Pilates is at the heart of what we do and we add other forms of movement, relaxation, breathing and therapies to help you be the best you can:
Reducing pain. Restoring function. Building strength. Improving posture. Increasing mobility. Gaining flexibility. Improving balance. Promoting vitality. Releasing Tension. We are here to help and guide you achieve all of these.
Equilesse Pilates Studio, The Manor, Tur Langton, LE8 0PJ