About Us

Equilesse Pilates studio

If you are looking to re-energise, improve your posture, alleviate back pain, tone & strengthen muscles, release tension or simply have a greater sense of well being, then Pilates is for you…….
Pilates offers both mental and physical training, teaching you to be in control of your body. Targeting the key postural muscles, it works to build strength from the inside out and rebalances your body. By focusing on core strength, flexibility and posture, students see continuing results: they look better, feel better and are challenged on multiple levels.

Pilates is ideally suited to all ages and levels of fitness, as the exercises are tailored to individual needs and abilities. Posture, balance and core strength are all greatly increased. Bone density and joint health improve and many people experience positive body awareness for the first time.

Whether you choose to join a small group session or work with us on a one to one basis at the Equilesse Pilates Studio you can be assured of highly professional, caring and individual attention. And see results.

With regular practice at Pilates, you will benefit from:

  • Improved flexibility
  • Greater strength and muscle tone
  • Longer, leaner muscles
  • Improved posture
  • Less incidence of back pain
  • Lower stress levels

What our customers say