Rehab Studio Sessions

Rehab Studio Sessions

As teachers who have both suffered and recovered from injury, we are passionate about the rehabilition benefits of Pilates. The REHAB studio sessions re aimed at clients who have injury which prevents them from joining a standard class or who want to supplement their existing practice with more specific exercise movement under supervision. In addition to Pilates exercise, we explore pain management and relaxation techniques to support physical and mental recovery from injury.

Testimonial

‘’On two occasions over the last four years Stef has saved the quality of my life’’.