These are 121 or Duo sessions where we introduce the Pilates Reformer, Tower and other pieces of specialist Pilates apparatus into the exercise repertoire.
121 sessions are tailored to your specific needs so the exercise programme we develop includes a mix of exercises in the studio and some for you to follow at home if you choose. For many clients the knowledge they gain through 121 sessions about their posture, movement patterns and muscle imbalances are invaluable in helping them achieve the results they are looking for.
Studio/121 sessions are usually recommended if you have chronic/severe back or other musculoskeletal conditions, at least initially, so that we work very specifically and ensure safe exercise protocol.
Download our Studio guides to find our more about 121 and Duo sessions.